yeah right! me not skipping meals.. that's impossible.
but i decided to do it. always eat breakfast and lunch. i haven't really eaten breakfast since i was 9, which was the year my ED developed.
I also put me some guidelines:
- no skipping meals, even though "you're not hungry", just get an apple, cry baby.
- try to eat as healthy as you can.
- don't deny yourself food, if you want something, get just a little bit of it
- no coffee, now it's green tea time
- no counting calories
its completely different than i'm used to, but i haven't binged on fatty foods and i'm always full.
in just 2 days i've lost 4.6 lbs.. from 147.9 to 143.3.
i'm too confused.
my newest obsession, arms;
and two inspiring before and after pics:
this one is just amazing..